Ultra-Processed Foods: What Are They and Are They Making Us Sick?
Ultra-Processed Foods: What Are They and Are They Making Us Sick?
Robert F. Kennedy Jr., Secretary of the US Health and Human Services, has put ultra-processed foods squarely in his sights. He’s publicly linked these foods to the rise in chronic diseases we’ve seen in recent years. This raises some important questions: What exactly *are* ultra-processed foods, and should we be concerned about their impact on our health?
Understanding Ultra-Processed Foods
Ultra-processed foods are typically manufactured through multiple industrial processes. They often contain ingredients you wouldn’t find in a conventional kitchen, like artificial flavors, colors, sweeteners, and preservatives. Think sugary drinks, packaged snacks, instant noodles, and many pre-prepared meals.
Are Ultra-Processed Foods Harmful?
Kennedy Jr.’s claims suggest a strong link between ultra-processed foods and the increasing prevalence of chronic diseases. While more research is needed to solidify this connection, many health experts agree that these foods offer minimal nutritional value and are often high in unhealthy fats, sugar, and salt. Choosing whole, unprocessed foods over heavily processed options is generally recommended for better overall health.
