Is Your Screen Making You Sick? Digital Detox Offers Relief

Feeling stressed, anxious, or struggling to sleep? In 2025, it’s no surprise. Doctors across various specialties are increasingly concerned about the impact of excessive screen time on our health. They’re recommending a solution that might sound counterintuitive in our hyper-connected world: a digital detox.

The Science Behind Unplugging

Experts explain that intentionally disconnecting from our devices can have profound positive effects on our minds and bodies. By taking a break from the constant stimulation of screens, we give our brains a chance to reset, reducing stress hormones and improving sleep quality.

Emotional and Mental Well-being

This “unplugging” isn’t just a trendy wellness practice; it’s a science-backed approach to improving overall well-being. Reducing screen time allows us to reconnect with ourselves, our loved ones, and the world around us, leading to better emotional health and a greater sense of balance.