Feeling Down on a Diet? The Link Between Low-Calorie Plans and Depression

Trying to shed those extra pounds? A recent study from the University of Toronto suggests that restrictive low-calorie diets may come at a cost to your mental wellbeing. Researchers have discovered a connection between these diets and an increased risk of depression, especially in men and individuals who are overweight.

Why Low-Calorie Diets Could Be Impacting Your Mood

The study indicates that the link between low-calorie dieting and depression could be multifaceted. Nutritional deficiencies, often a byproduct of severely restricted eating, can negatively affect brain function and mood regulation. Furthermore, the frustration of not seeing expected weight loss results, particularly for those carrying extra weight, can lead to feelings of discouragement and contribute to depressive symptoms.

Prioritizing Mental Wellbeing While Managing Weight

This research highlights the importance of a holistic approach to weight management. While managing calorie intake is important, it shouldn’t come at the expense of mental health. Focusing on nutrient-rich foods, incorporating regular exercise, and seeking support from healthcare professionals or registered dieticians can help individuals achieve their weight goals while safeguarding their emotional wellbeing.