Fight Cancer with Movement: How Exercise Prevents and Aids Recovery

Staying active can play a crucial role in your fight against cancer. Simple activities like walking, doing household chores, or practicing yoga can significantly impact both preventing and recovering from this disease.

How Exercise Helps Prevent Cancer

Regular physical activity is shown to reduce the risk of developing several types of cancer. By boosting your immune system and regulating hormone levels, exercise creates a less hospitable environment for cancer cells to grow.

Everyday Movement Makes a Difference

You don’t need to be a marathon runner to reap the benefits. Integrating simple activities like brisk walking, gardening, or taking the stairs into your daily routine can make a real difference in your cancer risk.

Exercise and Cancer Recovery

For those undergoing cancer treatment, exercise can be a powerful ally. While rest is important, appropriate physical activity can help manage treatment side effects like fatigue and improve overall quality of life.

Supporting Your Body During Treatment

Gentle exercises like yoga and tai chi can help alleviate stress and improve physical function during and after treatment, helping you regain strength and vitality.