Senator Cory Booker’s Epic 25-Hour Speech: How Long is Too Long to Hold Your Pee?

Senator Cory Booker recently made headlines with his historic 25-hour speech in the US Senate, the longest on record. In preparation for this marathon oration, Booker revealed he fasted for days and intentionally dehydrated himself the night before to avoid bathroom breaks. While his dedication is commendable, it raises important questions about the health implications of holding urine for extended periods.

The Risks of Holding Your Pee

Urologists warn against holding urine for excessively long durations, highlighting potential risks to bladder health. While the occasional need to hold it is usually harmless, repeated or prolonged urine retention can lead to various complications.

Why You Shouldn’t Hold It Too Long

Holding urine can weaken the bladder muscles over time, potentially leading to difficulties emptying the bladder completely. This can increase the risk of urinary tract infections (UTIs) as bacteria can linger in the residual urine. In extreme cases, prolonged urine retention can even cause bladder distension or damage.

While Senator Booker’s commitment to his cause is undeniable, his methods serve as a reminder of the importance of prioritizing health. Staying hydrated and listening to your body’s signals are crucial for maintaining good bladder and overall health.